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Engage in physical exercise to distract you from your smoke cravings

I got sober in the rooms of AA, but I didnt share openly that I smoke marijuana because if I shared that, no one would consider my clean time to be accurate. In fact, cannabis has been found to be a safer alternative to heroin and prescription painkillers, as well as a possible means of curbing opioid abuse

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In fact, according to the Centers for Disease Control and Prevention (CDC), one in five Americans still lights up regularly

"We found that current and ex-smokers had, at age 73, many areas of thinner brain cortex than those that never smoked," said lead researcher Sherif Karama, a psychiatrist from McGill University in Canada, in a press release