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Many individuals attempt to quit smoking on their own through methods such as cold turkey, self-help resources, or by gradually reducing their tobacco intake

Tobacco addiction affects health by leading to a multitude of immediate and long-term consequences, significantly impacting both physical and mental well-being, as mentioned by the Department of Health and Aged Care, Government of Australia, in an article titled Effects of smoking and tobacco. The harmful effects of tobacco use extend beyond the individual, affecting families and communities, making it a pressing public health issue

Augustson says, but its not physically dangerous, and most smokers can find ways to manage it, especially if they use medication and counseling. The unpleasant side effects of nicotine withdrawal are the most intense when you first quit

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The symptoms of tobacco addiction include strong cravings, frequent use, mood swings, anxiety, insomnia, shortness of breath, craving smoke , and more

Help Identify Triggers : Work together to identify situations or stressors that trigger their cravings and brainstorm strategies to avoid or cope with these triggers