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While the duration since quitting was more indicative of the cardiovascular risk compared to pack-years, pack-years were more predictive of mortality risk

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These dangerous chemicals have been proven to permanently damage your lungs

Use a soft-bristled toothbrush and apply controlled pressure when brushing, especially around the gum margin Clean between teeth consistently to reduce buildup in areas that are harder to reach Follow a regular dental visit schedule based on individual needs, including professional cleaning when advised Pay attention to brushing technique if you are wearing braces, as certain areas may require extra care Avoid habits that place repeated stress on the gums, such as aggressive brushing or using hard objects in the mouth Limit tobacco use, as it can affect how the gums respond to irritation and healing Speak to a Specialist at Specialist Dental Group If you have noticed ongoing changes along your gum line or have been advised to monitor certain areas, you may consider speaking with a periodontist for a closer assessment

We applaud FDA for recognizing the potential public health benefits of properly authorized and regulated alternative nicotine solutions, as these options could potentially save the lives of millions of adults who otherwise cannot or will not quit smoking

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