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We are here to help. Individuals seeking support to quit tobacco use can contact the HMC Tobacco Cessation Clinics through the following channels: Call or message 5080 0959 (WhatsApp)/ 4025 4981 Call Nesmaak customer service on 16060 Visit your PHCC to make a referral For more information, visit hamad.qa Things to consider As per the excise tax, all tobacco is taxed solely with an import duty of 100% in Qatar

Alcohol use can prevent your body from absorbing nutrients needed for healthy cells

Ingredients: 1 part rubbing alcohol (isopropyl alcohol) 1 part white vinegar 1 part glycerin Instructions: Mix equal parts of rubbing alcohol, white vinegar, and glycerin in a clean container

If you are an occasional smoker, contact us

However, these inequalities by SES might not emerge until later in life

This is a common concern