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Quitting lowers the risk for other major diseases including coronary heart disease and cardiovascular disease

Misconception: I can quit vaping anytime. In reality, quitting either habit comes with withdrawal symptoms such as irritability, anxiety, headaches, and intense cravings

this process is termed "dilution" (McAdam et al.2012)

Nationally, the rate was 13.2%.2 In 2017, 4.2% of high school students in Virginia used chewing tobacco, snuff or dip on at least one day in the past 30 days

adults aged 18 and over used e-cigarettes in 2022 compared with 3.7% in 2020, and another study found that e-cigarette unit sales jumped by more than 46% between January 2020 and December 2022 an increase from 15.5 million products per month to 22.7 million

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