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Maybe you grab for a cigarette when youre stressed or need some alone time

Especially at the beginning of your new life as a non-smoker, it's crucial that you identify your worst triggers and de-link them from your old habit

Exposure to secondhand smoke in homes or public places, normalizing use

Why do millions of other smokers find it impossible to kick the habit? Most studies indicate a quitting success rate at least two years abstinence of only about 20 percent

Factors that influence how quickly addiction develops include: Frequency of nicotine use Nicotine concentration and delivery method Age of first exposure Genetic vulnerability Mental health and stress levels How Nicotine Affects the Brain Nicotine stimulates the release of dopamine in the brains reward system

What are the benefits of quitting tobacco addiction