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The lab-guided approach Weight gain in mid-life that has not responded to standard diet and exercise interventions is almost always physiologically driven

Key Findings / Developments 11.3

Eggs, particularly egg whites, have been shown to increase GLP-1 secretion

Mu Y, Bao X, Eliaschewitz FG, Hansen MR, Kim BT, Koroleva A, et al

Bad decisions, such as too many ultra-processed foods, too much added sugar, and too little protein, can blunt drug effects and stall fat loss

Eli Lillys FDA approval announcement on 1 April 2026 described Foundayo as the only GLP-1 pill for weight loss that can be taken without food or water restrictions, a formulation milestone that Lilly has described as removing a practical barrier which has complicated adherence to earlier oral GLP-1 options