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Consume caffeine only in the morning or early afternoon (before 2 PM)

Even a 10-15% reduction in upper back muscle mass can increase the mechanical load on cervical structures by up to 40%

Sarcopenia and sarcopenic obesity and mortality among older people

While it is generally well-tolerated and effective for many, it may not be suitable for those with certain health conditions, such as heart disease, Low Blood Pressure, or those taking nitrate medications

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PlexusDx providers can recommend dietary adjustments and timing strategies to minimize this early side effect