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Note: Always follow your providers guidance for dosing adjustments and monitoring

doi: 10.1111/fcp.12329 205 WangXWangLJiangRYuanYYuQLiY

This work was conducted in accordance with the international standards of animal protection and the ethical principles of the National Council of Animal Experimentation and was approved by the Ethics Committee on Animal Use of the University Federal of Ouro Preto (#2014/17)

Nutrition Calories: 455 Protein: 36 g Carbs: 10 g Fat: 28 g Why it works: A satisfying, protein-rich dinner that's full of flavor

Add electrolytes, particularly sodium, during your fasting window if you experience dizziness , fatigue, or headaches

If you notice rapid weight loss or symptoms like persistent nausea or trouble staying hydrated, reach out to your clinician promptly