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High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

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Regular weight monitoring without reacting to normal daily fluctuations

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For me, frequent nausea (or more frequent, as Im often nauseated) happens when theres heat, as does throwing up

Rare but serious risks include pancreatitis and thyroid tumors