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DXA data from the STEP-1 and SURMOUNT-1 trials show meaningful lean mass reduction during GLP-1-driven weight loss: approximately 9.7% of total lean tissue with semaglutide in STEP-1, and 10.9% with tirzepatide in SURMOUNT-1

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It is not yet clear how these medications work, but studies have found that GLP-1 medications can help suppress appetite by slowing the time it takes to empty the stomach, leaving a person feeling full for longer

This publication is not providing medical advice about side effects - your provider is

For a bit of added nutrition, you can add small amounts of dips or toppings to these plain carbs, like hummus, nut butter, ricotta, mashed avocado, or cheese