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GLP-1 medications have been found to reduce hunger, increase satiety, and delay gastric emptying so that people feel full longer

10.1080/17512433.2021.1947796 [DOI] [PubMed] [Google Scholar] 41

The concept originated in early-phase drug development, where sub-therapeutic doses are given to study a drug's behavior in the body without producing clinical effects
Effective meal planning strategies include: Batch cooking proteins and grains on weekends Preparing grab-and-go snacks with protein and fiber Keeping healthy frozen options for busy days Planning meals around seasonal, whole foods Hydration as a Habit Proper hydration supports the supplement's effectiveness and helps distinguish between hunger and thirst

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Sermorelin is FDA-approved for pediatric GH deficiency only
