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Actionable Tip: Aim to include a high-quality protein source in every small meal or snack

These packages are open source and are accessible through Bioconductor ( References Zhang, Y., Chen, H., Li, R., Sterling, K

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Consider working with a registered dietitian or health coach to develop personalized strategies that align with your lifestyle and preferences

[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Hendershot C.S., Bremmer M.P., Paladino M.B., Kostantinis G., Gilmore T.A., Sullivan N.R., Tow A.C., Dermody S.S., Prince M.A., Jordan R., et al