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For all these reasons, lasting reduction in body weight is generally a very difficult goal to achieve for many people, especially when the level of adiposity is high

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This change in appearance is usually due to a reduction in fat as a result of losing weight

mean female proportion = 35.3%, range: 20.8% to 53.6%)

Protein preserves muscle during weight loss, supports satiety between meals, and provides the amino acid building blocks that your body needs for repair and maintenance