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Think of how a tiny amount of bitter substance on your tongue produces a strong taste sensation

Aim for 4 rest or active recovery days per week, sleep 7 to 9 hours nightly on a consistent schedule, and address any GI symptoms that disrupt sleep quality

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Avoid artificial sweeteners if they trigger nausea for you, and never fast without adequate hydration while on these medications

If you have concerns about dizziness or any other side effects, consult with your healthcare provider for personalized recommendations

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