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According to the Centers for Disease Control and Prevention (CDC), long-term success often requires a combination of nutrition, physical activity, behavioral changes, and the appropriate medical interventions

For a comprehensive list, see our complete guide to supplements to take with GLP-1 and supplements for tirzepatide users

That said, there are some GLP-1 superlatives to keep in mind

Semaglutide restored GSK3-Drp1 signalling, maintained mitochondrial membrane potential, and decreased mitochondrial fragmentation in primary cardiomyocytes via GLP-1R activation

For gentle nausea foods, see what to eat when nauseous on GLP-1

This is reassuring, but the data in humans is still limited, and larger studies are needed to fully understand how these medications affect fertility and pregnancy (12,13)