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Gradual Increase: Increase the dose every 4 weeks through incremental steps (0.5 mg, 1 mg, 1.7 mg) up to 2.4 mg once weekly

This weight monitoring can also motivate you to stay on track

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Its very important to talk to your doctor before considering any of these OTC medications/supplements. If you choose to go the OTC route and have discussed so with your provider, the following may be dubbed Ozempic alternatives. Berberine Dubbed natures Ozempic, berberine has become popular on TikTok for its purported ability to aid in weight loss