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For a 180-pound person, this translates to roughly 82-131g protein daily

Apovian CM, McDonnell ME

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Funding This study was supported in part by a Grant-in-Aid for Scientific Research from the Japan Society for the Promotion of Science (18H03171) and the Japan Agency for Medical Research and Development under Grant Number JP18ek0210111

Journal of Biological Chemistry 272 , 2264222647, doi:10.1074/jbc.272.36.22642 (1997)

Slowed Gastric Emptying: By delaying food transit from your stomach to the small intestine, these peptides prolong fullness and decrease post-meal blood sugar spikes
