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A protein calculator tailors protein recommendations to your individual body weight, activity level, and objectives, helping ensure you consume enough protein to support your goals without overdoing it

I recommend speaking with our team first so we can discuss whether this fits your current health picture and how it can be integrated with any other support you may be receiving

Thats roughly 7580% of lost weight maintained in both groups

doi:10.1016/j.jcjd.2018.05.008

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