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The effects of l-carnitine therapy on respiratory function tests in chronic hemodialysis patients

45 JaruskovaM.CurikN.HercogR.PolivkovaV.MotlovaE.BenesV.et al (2017)

Ideal timing is 30 to 45 minutes before your workout, giving the body enough time to absorb and utilize the supplement Recommended dosage is 1 to 2 grams per serving for optimal energy, fat metabolism, and endurance benefits L-Carnitine can be taken with water or mixed into your favorite pre-workout drink for convenience Stacking L-Carnitine pre workout with other supplements is also safe and effective

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Good to Know Diet Type: Vegetarian Non-GMO and dope-free Quick Tips Eat green leafy vegetables and nuts

Acetylcarnitine supplementation with both doses similarly elevated urinary carnitine concentrations