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These strengths correspond to typical e-liquid strengths

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After-meal trigger: Immediately brush your teeth or chew sugar-free gum Stress trigger at work: Step outside for a 3-minute walk no cigarette, just movement Social trigger: Hold a drink in your smoking hand, keep your mouth busy Morning coffee trigger: Switch to tea for the first two weeks, or change where you drink it For more detail on what happens to your body during withdrawal, our guide on the nicotine withdrawal timeline breaks down the first 72 hours through to week four useful reading before your quit date

Smoking creates lung damage which makes it hard to recover when/if you are infected with the COVID-19 virus

Do not delay seeking medical advice or disregard medical advice due to something you have read on this website.

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