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But medical experts say it must be coupled with a regime of exercise and a healthier diet if the person is to move from being obese to overweight, or overweight to healthy

These initial changes lay the foundation for more significant progress

Reduced mechanical stress: Losing weight can decrease physical pressure on pelvic organs, potentially helping to manage discomfort and pain

While absolute lean mass decreased by about 9.7%, the proportion of lean mass relative to total body mass actually increased by 3 percentage points

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Maintaining regular meal times and avoiding prolonged periods without eating may help stabilise metabolic processes that could influence temperature regulation