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Put your mind to it Listening to mindful meditations may turn up the volume on quitting

All it will do is spoil your looks, drain your finances, make you age prematurely and make you very, very ill

Start your consultation Personal treatment plan 24h Diagnosis Treatment plan Prescriptions Article by Anna Tunkevia Medical content reviewed by ivil Boleviien(Dermatologist)

Nicotine levels can be zero for non-nicotine users

YOUR BRAIN Cigarettes release "feel-good" chemicals in your brain, having an effect on you that is similar to addictive drugs like heroin

As luck would have it, I had a visit just 6 months before I quit smoking