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11 June 2017 22:14 - Siegward O

For instance, a 2017 review showed that taking L-carnitine for 3 days had no effect on markers of brain function including reaction time, vigilance, immediate memory, and delayed recall in young adults without cognitive impairment

Carnitine levels are normally less depleted in secondary carnitine deficiency when compared to OCTN2-deficient patients, and therefore smaller doses of L-carnitine can restore the carnitine levels in a shorter period of time than in patients with primary deficiency [41]

Issa J, Lodewyckx P, Blasco H, Benz-de-Bretagne I, Labarthe F, Lefort B

Incorporating Acetyl-L-Carnitine into your regular routine, either through foods like fish and cheese or in supplement form, can increase your levels and minimize some mental health symptoms