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Also, 5.6 million Americans younger than 18 years of age are expected to die prematurely from a smoking-related illness if the current smoking rate continues

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It is recommended that you avoid situations and activities that trigger the urge to smoke, get support from your social circle, go for a short walk or take a shower when you think of smoking, chew gums or eat low-calorie snacks to mitigate the effects of increased appetite and drink lots of water during this period

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In fact, the use of tobaccoespecially through cigarette smoking leads to a wide range of health issues and significantly increases the risk of developing life-threatening diseases