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Unadjusted populations for semaglutide and tirzepatide differ Using Truveta Data, Truveta Research began with a patient population of over 40,000 patients with overweight or obesity initiating either semaglutide or tirzepatide between May 2022 and September 2023

Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

Can I take a break from semaglutide and restart later without losing my results

Depending on your individual needs, it may be useful to supplement targeted nutrients such as vitamin D, B12, iron, magnesium, or additional protein

At this point, its mostly anecdotal reports and case series, says Dr

Wegovy is approved for weight loss, while Ozempic and Rybelsus can only be prescribed off-label for weight loss