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This is supported by the finding that oral supplementation of a single load of glutamate (6g) in healthy lactating women did not alter levels of any of the FAAs in their breastmilk (72)

B12 tends to be rich in meat and fortified foods so it is important to consider adding supplements into your diet if you are vegetarian or vegan

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The most common side effects are usually pretty minor and might include a little redness or itching at the injection site if youre injecting it, or occasionally a brief headache or slight dizziness, especially if youre taking higher doses

A., Zhou, T., Hamman, B

Bahcetepe 2013