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Small cigar smoking is associated with smoke inhalation that leads to significant exposure to nicotine, carbon monoxide, and presumably other components of tobacco smoke

The impact of smoking on shortening life expectancy nearly doubled, which is reflected in the new estimate, he added

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Unlike cigarettes, the enjoyment of a cigar comes from the flavors and aromas that are experienced in the mouth and nose

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Seek Professional Guidance: Consult a healthcare provider, therapist, or school counselor to develop a personalized quit plan and receive ongoing support