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Manufactured under controlled conditions, it is prepared to support reliable use within research environments

In addition to its fat-burning properties, carnitine has also been shown to reduce oxidative stress and improve sperm motility

In a review published in the journal Nutrients , researchers found that taking 3 to 4 grams (g) of L-carnitine 60 to 90 minutes before exercise could increase strength and endurance

For athletes and physically active individuals, carnitine aids in reducing muscle soreness, minimizing oxidative stress, and enhancing endurance and recovery [40,41]

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