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I am glad that you are telling people that GLP-1 medications are not enough to lose weight, and that you still need to eat healthier foods and get 150 minutes of exercise per week

Fried and greasy foods also delay stomach emptying, so combining sugar with fried foodslike a donut or sweetened fried pastrycreates a double burden on your digestive system

Keep it simple enough that you can repeat it when motivation is low

Nausea is the most commonly reported early effect, followed by reduced appetite, mild stomach discomfort, and occasional vomiting in sensitive individuals

Together, we can help you achieve sustainable weight loss and improved overall well-being.

- FDA Findings: The FDA's FAERS database highlights tens of thousands of adverse event reports associated with these medications, including GI issues, delayed gastric emptying, and even fatalities