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Medical Monitoring: Regular medical monitoring of your healthcare provider is essential to track your progress and ensure Ozempic is working effectively

Liraglutide, semaglutide (2.4 mg weekly dose) and tirzepatide have been studied for the management of obesity

If the package is hot and the cold packs have completely melted, do not use the medication and contact us or the pharmacy immediately for guidance

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Minimum effective dose: 2-3 resistance training sessions per week Target all major muscle groups Progressive overload (gradually increase weight/resistance) Even bodyweight exercises count (squats, push-ups, lunges) Additional Muscle-Preserving Strategies Don't lose weight too fast: Aim for 1-2 pounds per week maximum Get adequate sleep: Muscle recovery happens during sleep Stay consistent: Skipping protein days undermines your efforts Consider creatine: 3-5g daily may support muscle maintenance (discuss with your doctor) Track your progress: Use body composition measurements, not just scale weight Make Protein Preservation Effortless Our High Protein Meal Plan was specifically designed for people who need maximum protein to maintain muscle during weight loss