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38 When smokers are asked by a survey interviewer about how harmful their habit is, the smokers admit that there is an element of self-damage in what they are doing, but they tend to downplay the degree of that damage (a classic case of cognitive dissonance, says Gallup)

WHAT THIS STUDY ADDS This study found that HWLs were more visible and noticeable on standard packs compared with current packs on the market

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The impact : Alcohol use is linked to increased rates of depression, anxiety, and even suicidal thoughts

These symptoms are not for long but are very uncomfortable and tiring making your life difficult

Nicotine leaves your blood after 3 days, while cotinine takes 10 days