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Birrer R, Takuda Y, Takara T

Ingesting baking soda, especially in large amounts, can be dangerous and lead to serious health issues like metabolic alkalosis, high blood pressure, and potential interactions with medications, with little known about its long-term safety

In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

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doi: 10.1016/j.freeradbiomed.2007.03.024 35 MillerRABritiganBE

The Golden Rules of Timing: Pre- and Post-Administration Alright, so we've established the enemy: a post-meal insulin spike