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Jak funguje Lkarnitin usnaduje transport mastnch kyselin do mitochondri, kde mohou bt pouity jako zdroj energie tento proces je obzvl relevantn pi fyzick zti

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Adv Exp Med Biol 272:175181

doi: 10.1016/s0015-0282(02)03112-6 173 HarbHMGallosIDChuJHarbMCoomarasamyA

This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery

Implications of foods rich in L-carnitine Foods rich in L-carnitine may be of interest for health, particularly regarding energy and physical performance