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Leena to weigh in
"We know from the Diabetes Prevention Program that yes, if we improve weight without medication, if they're able to improve it by 5% to 7%, even that smaller amount of weight does improve people's different chronic conditions," Alexander explained
Nutritional approaches tailored to perimenopausal physiology include: Protein optimisation : Moderate protein intake (around 1.01.2 g/kg body weight daily for most women) may help preserve muscle mass and enhance satiety
10.1186/s12933-014-0148-1 102 LiuJ.XiaoG.LiangY.HeS.LyuM.ZhuY
Drinking appropriate amounts helps prevent dehydration without unnecessarily increasing urinary frequency
This is well established with insulin and is considered a relevant concern for subcutaneous peptide injections more broadly
