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Heres mine: Understanding the reasons why you continue to smoke, that they are the addiction speaking, accepting that you have an addiction, and that you are afraid to quit are big steps to move towards being able to quit, and the first step you need to take to be able to dispel your concerns and fears about quitting

Ive seen how fast it happens, really

You have a new or increased gray or blue tint to your nail beds, fingers, or lips

2 The expanding use of e-cigarettes and "vapes" among young people and adults attempting to quit cigarettes is also a concern

They will remain in this stage for around 20 weeks

But not all apps we assessed scored highly on these