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Description
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Kaplan says
Adding 20-30 minutes of weekly activityeven light walkingduring weeks 2-4 signals to your body that weight loss is happening, potentially accelerating metabolic adaptation
With each cheerful celebration comes an abundant spread of food, but also the temptation to overeat
After 4 to 8 weeks at the starter dose, many patients plateau because their system has adapted and the dose is no longer triggering the metabolic changes needed for continued fat loss
