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Half a cup of cottage cheese with a handful of blueberries
Some patients find that holding at the current GLP-1 dose longer or stepping back one dose until symptoms settle can be helpful
Doctors may prescribe it off-label, but Zepbound is the approved option for this use
Add the liquid base first, then protein powder, and blend for 10 seconds before adding other ingredients
doi: 10.3803/EnM.2022.1642
Whisk eggs with oregano, salt, and pepper in a bowl
