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This information should be interpreted with a qualified healthcare provider as part of a broader clinical assessment, not as a predictor of exact medication response

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Resistance training builds muscle and strength just the same, regardless of your age and your hormone status, as a percentage of your current body mass, as when you were young and as when you're old

Protein Intake Consume 1.21.6 g protein per kg body weight daily to support synthesis

So, what's the deal with menstrual cycles, and are all these hormonal changes risk factors for higher blood sugar and diabetes