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Around 1 to 2 pounds per week is considered a safe and sustainable rate of weight loss
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Found members get access to prescription medication (if they qualify), behavior change guidance, a supportive community, a team of health coaches, and an app to log healthy habits and track goals

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Start slowly with added fiber to avoid bloating, and space out increases over one to two weeks so your gut microbiome adapts

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These shifts may influence how GLP-1 medications feel and how well they work
