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Certain foods can naturally enhance GLP-1 secretion, including: Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) High-fiber foods (oats, barley, legumes, vegetables) Protein-rich foods (lentils, beans, eggs, fish, yogurt) Fruits rich in polyphenols (berries, apples, pomegranate) Green leafy vegetables and fermented foods that support gut health The secret is not just eating lessit is eating smarter

It belongs to a class of drugs calledGLP-1 receptor agonists, which mimic a natural gut hormone called GLP-1 released after eating to signal fullness, slow digestion, and regulate insulin

Benefits: Helps reduce carbohydrate absorption (up to approximately 65%), supports balanced post-meal blood sugar levels, and promotes overall metabolic health

Virta has been prescribing GLP-1s for diabetes for nearly a decade