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There has been some research into the fact that people who switched from cigarettes to heated tobacco had lower levels of exposure to harmful chemicals than those who continued to smoke

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Additionally, smokers generally have poor quality sleep so they experience nicotine withdrawal at night, according to a study from the American College of Chest Physicians

Metabolic Effects Some studies show nicotine can increase metabolic rate by about 715% temporarily (Filozof et al., 2004)

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If you smoke multiple times a day: If you smoke many times each day, THC might stay in your system for 30 days or more