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for best results, its recommended to use L-CREATINE in conjunction with an intense strength-training program and consume at least one gram of protein per pound of bodyweight daily for best results Suggested Dose: As a pre- and post-workout gym supplement, take one serving (11g) of L-CREATINE at any time of day

Our study shows that liposomal administration is an effective method of dietary supplementation

In their recent study, Yin et al