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2,3 Recent estimates put the prevalence of obesity in the United States at 39.8% among adults and 18.5% in youth

Making sure youre meeting 20-30 g of protein per meal can substantially reduce your lean-mass loss

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A premade protein shake like Fairlife Core Power or Premier Protein delivers 30g and you can sip it slowly over 30 minutes

Energy: Smaller meals, but dont skip meals