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8 hours Nicotine is addictive largely because its absorbed into the bloodstream quickly, leading to the release of adrenaline and dopamine (and giving you that familiar headrush), and wears off quickly causing you to seek the hit again and again

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Picking a day to quit: avoid picking a day when you know youll be busy or tense to avoid the trigger of smoking to calm your nerves Let people know: have people keep you accountable for your decision to quit smoking