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European Urology, 42 (5), 426-431
By the second month, many people notice appetite is easier to rein in and that food takes up less headspace during the day
Oats are a good example
doi: 10.1007/s40618-017-0798-4
Despite knowledge of obesity-related complications in younger adults (increased risk of type 2 diabetes, liver and cardiovascular disease and malignancy), these considerations may be outweighed, in older adults, by concerns regarding weight-loss induced reduction in skeletal muscle and bone mass, and the awareness of the obesity paradox
Medication works best alongside nutrition and lifestyle support
