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A healthier diet encourages healthier exercise, helping you achieve your goal weight faster

B12 deficiency is known to cause fatigue, cognitive issues, and neuropathy, particularly in individuals managing diabetes

Ben: It's the idea that, well sure, if I eat 500 calories less and my energy expenditure stays exactly the same, well then I'm going to be losing 500 calories worth of mass in order to make up the difference

Mechanisms accounting for development of overweight/obesity in T1D patients include: iatrogenic peripheral hyperinsulinemia related to intensive insulin therapy (due to peripheral insulin administration, such as subcutaneous insulin administration) [178], physical inactivity and increased caloric intake [45] (for example, due to the fear of hypoglycemia or due to the treatment of frequent episodes of hypoglycemia) [44,179], unhealthy food consumption, T1D-specific biopsychosocial burden, exposure to an obesogenic environment, socioeconomic and cultural factors [45], binge eating disorder and disordered eating behaviors [180], genetic susceptibility, epigenetics, hormonal alterations other than insulin deficiency (e.g., alterations involving the secretion of amylin, glucagon, leptin, ghrelin and other gastrointestinal hormones), dysregulation of biologic mechanisms regulating appetite and satiety, sociodemographic disparities, gut microbiota dysbiosis, adipose tissue dysfunction, lipotoxicity, and glucotoxicity [45,181]

Trends Endocrinol Metab 31, 410421 (2020)

Choose lean proteins, whole grains, and non-fried vegetables, which move through the stomach more easily than processed or greasy foods