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Carbohydrates support training performance, drive insulin release that promotes muscle protein synthesis, and replenish glycogen stores in trained muscles

Watermelon is high in FODMAPs (fermentable carbohydrates), specifically excess fructose and mannitol, according to Monash University FODMAP resources

We understand your struggles, celebrate your victories, and adjust your plan as you progress

Retraining yourself to respond promptly improves regularity

Your Personalized Path to Wellness After you complete the initial assessment, you'll connect face-to-face (virtually, of course) with a board-certified physician

It achieves this by slowing gastric emptying, prolonging the sensation of fullness, and reducing hunger pangs