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Slowing gastric emptying: GLP-1 also slows down the rate at which the stomach empties its contents into the small intestine

[DOI] [PubMed] [Google Scholar] 31.Belza A., Ritz C., Srensen M.Q., Holst J.J., Rehfeld J.F., Astrup A

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Still, the in vitro enzyme inhibition does not account for metabolism or absorption, so these results should be interpreted with caution

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A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)