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For most adults, recommended intake is around 2.4 micrograms per day
While B12 plays a role in cellular energy metabolism, supplementing B12 in a patient who is not deficient does not increase metabolic rate or cause fat loss
However, these should only be consumed under the guidance of a qualified & experienced homeopathic practitioner
At the end of the day, lasting weight loss is about consistency, education, and support
If you are experiencing persistent or worsening symptoms, seek medical attention promptly
